With approximately 70 million people being affected everyday by some sort of sleep dysfunction, it would make sense that it should be front of mind to find a way to get better quality sleep and more rest. After all, if we don’t get enough of that precious shut eye, it can lead to multiple health problems – both physically and mentally.
While everyone will require different amounts of sleep in order to function appropriately, most adults need to aim for 7-9 hours to thrive successfully. However, many people are not reaching their hourly sleep goals necessary to be productive and healthy, and many suffer from different detrimental sleep disorders – including insomnia.
Instead of lying in bed each night watching the minutes click by on a clock, there are ways that you can help your body fall asleep…and one of those is through getting a massage. Don’t just consider a massage to be a pampering session, though. When you’ve got someone manually manipulating your muscles, two things tend to happen: one, your body automatically relaxes, which makes the nervous system stop moving so quickly. Two, there are physical responses within the body, including a decrease in blood pressure, pain, and stress, and an increase in the production of serotonin, which helps you to relax.